Sweet Dreams Meditation MP3
Have trouble drifting off to sleep?
Sometimes being able to switch our minds off or get our body comfy just seems impossible! And it can lead to you feeling not so great if you don’t get a proper nights sleep.
The Sweet Dreams Meditation is approx 20 mins long and helps you to settle your mind and switch off from the day.
After getting yourself comfy and ready to sleep this meditation will help relax each muscle and allow your mind and body to slow down and drift off into a peaceful sleep.