Meditation For The Busy Mind MP3
Do you have a mind that is constantly on the go!?!
No matter how much you try to be calm and relax you just can’t.. you fidget, you have lots of ideas going on at once and can’t slow it down enough to actually focus??
If you have tried meditation in the past and found it impossible to sit still less alone calm your mind, then this meditation is for you!
Meditation doesn’t need to be sitting still and it’s definitely it about having an empty mind, so don’t worry there either, but this meditation can help give you the perfect focus and movement that you need.
Try it.. get ready to not sit perfectly still!
Although just to say- You don’t physically move around, so sitting or laying down is great.