katealdenGrounding Meditation MP3


Grounding Meditation MP3

A quick and easy meditation to use when you feel some extra grounding is needed.

Feeling a bit off balance? Lots of things can take us off guard and make us feel a little off balance and in turn energetically we can become ungrounded.

If you come back from a meditation too quickly or you get disturbed during a meditation, this can also make you ungrounded.

Use this meditation as a quick and easy way to ground yourself and feel more stable energetically and physically.

This meditation will allow your intuition to guide you, ground you and bring alignment and balance by selecting the coloured light you need in this moment.


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