5 Top Tips For Staying Consistent With Meditation
Do you find it hard to stay consistent with Meditation?
Trying to stay consistent when your starting with meditation can be a hard thing to do.
No matter what your distraction may be, we can all find one and come up against trying to find balance.
Trying to fit time in to Meditate is the first problem, we never do really have that spare time, especially if you have a busy household!
So instead of trying to fit it in, make it a priority. Just like you would with something else that was important to you.
Make it a part of your daily or weekly routine, where you get pleasure and joy from it.
I have listed below some things that can help you stay consistent, hopefully they will help you add meditation into your everyday life a little easier.