5 Tips for Starting Meditation

Starting off and finding what works for you is all part of the fun. Remember that there is no right or wrong way to practice meditation, it’s whatever work for you.

These are some tips for getting started. It’s like anything else in life, the more you practice the easier you will find it and have different experiences each time.
All of the meditations are different and they cover lots of different topics, if you don’t get on with one, there’s no reason why something else may resonate better with you, don’t give up, if I can help in anyway, please get in contact.