Welcome to The Chakra Lodge

A place of calm and relaxation with tips and meditations to help bring you balance and alignment on a energy level along with all the amazing benefits from practicing meditation.

Throughout the site you will find lots of information that can help you get the best from your meditation sessions.

Whether you are just starting out and never meditated before or if you are just looking for something different, we have a full range of meditations available.

“Working with the bodies own energy field and helping to keep my chakras balanced is very important to me and it’s something I love to help others achieve too“

– Katiey

Listening to guided meditations can be a perfect way to start and enjoy a meditation without the need to do anything except enjoy listening. It can take away the worry of what to do and help keep your mind on track and focused on the meditation itself.

Take a look at the videos and tips I have included to help you, sometimes it can be the little things that can make all the difference to your meditation experience.

Bespoke Meditations are also available if you would like a meditation tailored to your own specific needs. Take a look in the Meditation Shop for the Bespoke Meditation option.

Familiarity can be extremely beneficial to help you connect straight away, so each of our meditations have the same background music and a similar beginning and end to allow you to become familiar and In tune with what to expect.

Meditations start from as short as 1 Minute, but average between 10-20 mins, if you require a longer meditation please request this on the bespoke option.

Benefits of Meditation

What is Meditation?

Meditation is an age old tradition and also one of the best things we can do to help ourselves cope with the stresses of life. It is a way of rebalancing ourselves on a energy level which in turn will help promote good health and support us when we need it.

It doesn’t have to be complicated and ANYONE can learn to do it!!

Yes ANYONE! even You!! 

Forget all the negative things that you may of associated with Meditation…

  • That you have to be a special kind of person.
  • That you have to sit still and not talk for hours on end.
  • That you need to be able to completely empty your mind and not think of anything.
  • Meditation is a religion.
  • Only hippies do Meditation
  • You need to be fit and flexible to sit in the right position for Meditation.
  • It is so NOT any of that!!

Why Meditation?

Meditation helps us to reconnect with ourselves. It helps us to be more in tune with our own thoughts and ideas and provides a space to let go of our stress’s and tension. We can use Meditation for lots of different things and do it in lots of different ways. Meditation can be...

  • WALKING
  • DRAWING & COLOURING
  • SAT DOWN
  • STANDING UP
  • DANCE
  • CHANTING
  • MEDITATING FOR PROBLEM SOLVING
  • MEDITATING FOR SELF HEALING

 

There are many more reasons you may wish to start meditating and with so many benefits it’s crazy not to, right?

IT HELPS WITH STRESS

IT HELPS WITH DEPRESSION

IMPROVES SLEEP

IMPROVES MEMORY

SELF CONTROL

IT HELPS WITH ANXIETY

SELF CONFIDENCE

FOCUS & CLARITY OF MIND

DEEP RELAXATION

STRESS & ANXIETY

BALANCES CHAKRAS

BALANCES ENERGY FIELD

BALANCES AURA

LOWER BLOOD PRESSURE

INNER PEACE

TRANQUILITY

SELF LOVE

SELF CONTROL

BOOST CREATIVITY

IMPROVES HEALTH

The more you get into Meditation to more you can explore different ways and find a way that suits you.

Have you tried Meditation before?

If you have any questions please ask, i’m here to help and can guide you to finding the right Meditation for you.

Visualisation in Meditation

Visualising and using visualisation is used throughout meditations quite often and it’s something that I know many people worry about not being able to do. I wanted to reassure you that not being able to visualise well or even atall, is not something to worry about. We all visualise in a different way, some people are more creative in their visualisations and others keep it simple. Each person has their own experiences and feelings towards everything in life and that all goes into how we perceive things and also visualise. For example, if I were to ask a room full of people to visualise a Red Rose, everyone would have their own version, some people might have a beautiful bright red rose, with green leaves and dew drops on, someone else might see and drawing of a rose, simple and not realistic and someone else might simple just see the words Red Rose, even you don’t see anything atall, hearing those words and your mind taking that information in, it has registered and that’s all that matters. Visualising can get easier the more you practice, but don’t worry if it never becomes your thing.

Listen

Listening to a recorded Meditation can be a very soothing and relaxing experience, it’s important you feel comfortable and calm with the voice you listen to. Have a listen to a sample recording here and see how you connect with my voice for the Meditations that is offer. I use the same music in all meditations so it’s a familiar sound and also easy for you to connect to. Enjoy and take a look at all the available meditations in the shop section.

About Us

I have a passion for helping others! My name is Kate Alden, I'm a Meditation Teacher, Spiritual Healer and co owner of KAYSOO- Crystal Healing Jewellery. I help people to regain balance and alignment within their life and energy field, so they feel more in control of their own healing journey and have the confidence to make the changes they want in life. Find out more about me and how I can help you here.

Meditation Guides

Top Tips For Meditation

Meditation Shop

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